Today, I had a conversation with a very special friend and felt like inviting you to join us. The name of that special friend is Care. She has been sharing lots of things. One of the most important things she’s told me is that Care is not just something we Read more…
The situation we currently find ourselves in is begging for an exploration of the question of how we relate with our desires. Why? Suddenly, due to corona virus lockdowns, we are faced with lots of limitations. We have to stay at home, we can’t hang out with our favourite people, Read more…
What do you see in your mind’s eye when you hear the word ‘abundance’? If you, like me, have grown up in a Western culture, it’s very possible that the first images that come up for you are associated with financial prosperity. Rich people, pretty houses, fancy cars, nice clothes, Read more…
If you are interested in personal and spiritual growth, you’ve surely encountered the topic of working with your (limiting) beliefs. It’s literally everywhere and it’s here to stay as a core component of the growth of our individual and collective consciousness. In more practical terms, working with your beliefs is Read more…
What is the ecstasy of love? How does it feel? How can we connect to it? Might sound like a fun sensual thing to explore, but it’s much more than that. I believe the degree to which we can actually enjoy life is directly dependent on our willingness, skill and Read more…
If you are interested in psychology and personal growth, you’ve probably heard about the ‘inner child’ – a sub-identity that each of us has that includes patterns of thinking and behaviour we associate with our childhood. Inner child work is about connecting to that sub-identity, examining its gifts and wounds and using Read more…
When was the last time you spent some intentional time in nature? If you are reading this, there’s a good chance you love spending time in nature already – to enjoy, recharge, release some pressure, reconnect with yourself, do some sports etc. However, there is additional value you can get Read more…
A wide-spead pattern I keep encountering in my coaching work is people feeling they are ‘wasting their time’ (i.e. their life) on doing things they feel they shouldn’t be doing. Sometimes it’s ‘boring work’, sometimes it’s ‘colleagues interrupting me’, sometimes it’s ‘I am not progressing fast enough on this project Read more…
Fear of rejection is often portrayed as as an ‘enemy’ sneaking up on us and our relationships and ruining everything. It’s natural to let off some steam by blaming a fearful part of ourselves when something doesn’t go the way we like. The part itself is also natural – if Read more…
We usually associate the word ‘support’ with something we give each other. There is, however, another layer of support that runs underneath all the daily exchanges of services, good words, hugs and smiles. It’s a layer that defines how many of those we get and how many we allow to Read more…