Ecstasy of love meditation

What is the ecstasy of love? How does it feel? How can we connect to it? Might sound like a fun sensual thing to explore, but it’s much more than that. I believe the degree to which we can actually enjoy life is directly dependent on our willingness, skill and Read more…

Working with the wounded child within

If you are interested in psychology and personal growth, you’ve probably heard about the ‘inner child’ – a sub-identity that each of us has that includes patterns of thinking and behaviour we associate with our childhood. Inner child work is about connecting to that sub-identity, examining its gifts and wounds and using Read more…

Intentional time in nature

When was the last time you spent some intentional time in nature? If you are reading this, there’s a good chance you love spending time in nature already – to enjoy, recharge, release some pressure, reconnect with yourself, do some sports etc. However, there is additional value you can get Read more…

How do you gain time?

A wide-spead pattern I keep encountering in my coaching work is people feeling they are ‘wasting their time’ (i.e. their life) on doing things they feel they shouldn’t be doing. Sometimes it’s ‘boring work’, sometimes it’s ‘colleagues interrupting me’, sometimes it’s ‘I am not progressing fast enough on this project Read more…

Do you feel supported?

We usually associate the word ‘support’ with something we give each other. There is, however, another layer of support that runs underneath all the daily exchanges of services, good words, hugs and smiles. It’s a layer that defines how many of those we get and how many we allow to Read more…