How to ‘not take it personal’

Have you ever found yourself ‘taking things too personal’? Replaying something someone said to you over and over in your head, reliving the negative emotions you felt? Trying to understand why they said what they said and why it hurts so much? Human beings are naturally predisposed to give more Read more…

Making your happy happen

There are times in life when making our ‘happy happen’ can feel complex and out of reach. However, the truth is that most of the time it’s actually quite simple. As simple as taking a couple of minutes for ourselves to tune into what we feel would make us happy Read more…

Do you feel supported?

We usually associate the word ‘support’ with something we give each other. There is, however, another layer of support that runs underneath all the daily exchanges of services, good words, hugs and smiles. It’s a layer that defines how many of those we get and how many we allow to Read more…