Ecstasy of love meditation

What is the ecstasy of love? How does it feel? How can we connect to it? Might sound like a fun sensual thing to explore, but it’s much more than that. I believe the degree to which we can actually enjoy life is directly dependent on our willingness, skill and Read more…

Making your happy happen

There are times in life when making our ‘happy happen’ can feel complex and out of reach. However, the truth is that most of the time it’s actually quite simple. As simple as taking a couple of minutes for ourselves to tune into what we feel would make us happy Read more…

Do you feel supported?

We usually associate the word ‘support’ with something we give each other. There is, however, another layer of support that runs underneath all the daily exchanges of services, good words, hugs and smiles. It’s a layer that defines how many of those we get and how many we allow to Read more…