“Rarely, if ever, are any of us healed in isolation.”
Bell Hooks
The art of relating
embody more of who you are thru authentic connection
A 12 week intimate online group to support the healing of our relational patterns and cultivate relational leadership thru somatic therapy, trauma healing, authentic relating & circling.
Who is this for?
This is for you if you're ready to practice...
✓ Leaning into discomfort so you can heal the relational wounding that gets in the way of the love and life you deserve
✓ Re-patterning relational dynamics*, so you can move from cognitive understanding to embodied healing and showing up differently in your real life relationships
✓ Allowing yourself to be fully seen so you can feel more confident sharing, creating and connecting with whomever you meet
✓ Being brave & bringing more of you to your relationships so you can cultivate a deeper sense of belonging in all aspects of your life
✓ Welcoming fear as an opportunity to grow and deepen your inner work rather than a limit to hold you back
✓ Letting down your guard, deepening your capacity to give and receive love and stay open to connection in the face of challenges
✓ Meeting others deeply without losing yourself in enmeshment and co-dependent tendencies
*Re-Patterning Our
Relational Dynamics
We all have relational patterns. These are the repeated and consistent ways in which we interact and respond to people with whom we are in relationship. Some of them might be conscious, others might be hidden from our view. Some of them help us open to beautiful experiences of connection. Others contribute to hurting ourselves and others over and over again.
Our light and dark are often two parts of the same coin! For example, if we tend to lose ourselves in others, we might also have the gift of being very good listeners. The intention of our container is to bring more awareness to our relational patterning and heal through the deeper layers of our wounding, so we can bring forth more of ourselves in our real life relationships. Including the gifts of the parts of us that used to hurt us and others.
Examples of relational patterns we might explore together:
- fears of rejection, judgement, abandonment, intimacy
- holding back and not allowing ourselves to be seen
- anxiety showing up as dominating conversations
- staying small and fears of being too much
- trying to be strong at all times, be perfect and hold it all together
- disconnecting from our embodied experience and losing ourselves in others
- self-judgement (eg. not good enough, people pleaser, dissociated etc)
- comparison and shame, feeling like something's wrong with us
- trying to impress or please others
- overly protecting, or letting in relationships that we know are not good for us
- allowing fears and insecurities rather than love to dictate our choices
Our light and dark are often two parts of the same coin! For example, if we tend to lose ourselves in others, we might also have the gift of being very good listeners. The intention of our container is to bring more awareness to our relational patterning and heal through the deeper layers of our wounding, so we can bring forth more of ourselves in our real life relationships. Including the gifts of the parts of us that used to hurt us and others.
Examples of relational patterns we might explore together:
- fears of rejection, judgement, abandonment, intimacy
- holding back and not allowing ourselves to be seen
- anxiety showing up as dominating conversations
- staying small and fears of being too much
- trying to be strong at all times, be perfect and hold it all together
- disconnecting from our embodied experience and losing ourselves in others
- self-judgement (eg. not good enough, people pleaser, dissociated etc)
- comparison and shame, feeling like something's wrong with us
- trying to impress or please others
- overly protecting, or letting in relationships that we know are not good for us
- allowing fears and insecurities rather than love to dictate our choices
WOULD YOU LIKE TO JOIN?
OUR PROGRAM IS CURRENTLY RUNNING. WE INTEND TO LAUNCH A NEW ONE SOON – IF YOU WANT TO BE NOTIFIED OF THAT, YOU CAN SIGN UP TO BE THE FIRST TO HEAR ABOUT IT BY JOINING OUR WAITLIST.
The Art of Relating Journey
An experiential live group container where we deeply connect with self and other, support the healing of our relational patterns in community and immerse ourselves in the art of relational leadership.
Relational Leadership
We co-create a space that welcomes us to share our joy and vulnerabilities, our love and fears, our light and dark. We empower ourselves and one another to take the lead of our learning, growth and present moment experience. In this way, we decondition ourselves from staying small, being too much and hold our own gravity in relating with others.
Inner Safety
We guide you through a process of embodied healing of your relational wounds, cultivating deeper courage in relating with ourselves, others, and Spirit. We approach wholeness not as a destination or a state of perfection, but as something that naturally emerges as we choose to meet and reveal the truth of our experience in the present moment.
Authentic Expression
We create an environment empowering us to connect to and clearly communicate our needs, desires and boundaries. We give space to and honour our instincts instead of overriding our gut feelings to please others. We practice allowing ourselves to be fully seen in our depths among others and staying in connection despite disagreements.
Embodied Communication
We listen to our bodies in the context of relating, so we can stay connected with others without abandoning ourselves. We align mind, heart and body by watching our relational patterns in real time. We allow new patterns to emerge and integrate, not just as concepts, but in a deeply embodied way we take with us into our real world relationships.
Connection & Belonging
We hold space for deep trauma processing to re-wire your nervous system and relational patterns and open more space for healthy connection. We expand our capacity to deeply see, attune to and meet others, as we deeply see, attune to and meet ourselves in the present moment as the ultimate act of love and belonging.
Meeting the Mystery
We commit to meeting the unknown in ourselves and one another. We look to free ourselves from our identities and projections, learn to love ourselves and one another as we truly are and open to our divine nature and fullest potential. In our space, everyone has the right to name their god and bring their flavor of spirituality.
Testimonials
I've been working with Zori for almost two years(!) now and I'm so grateful for her unconditional and loving support. The transformation I've gone through over the last years is quite fascinating and Zori has been there throughout the whole journey, holding me, mirroring me, and initiating me on a new path. We've worked through so many shadows and, at times, intense pain and darkness -- always with a gentle approach and often with playfulness and laughter which has helped me navigate my inner landscape from a more grounded and unattached place. She's one of the most embodied, grounded, intuitive, and genuine people I've had the honor of meeting, and her presence has created beautiful ripple effects on my own life. She walks the talk and leads by example.
Ella Valfridsson
Upon meeting Tammy I immediately felt her energy, love and vibrancy. From our first session, she had a loving essence and I felt as if I was talking to a best friend and soul sister who truly sees me for who I am and can relate to me on so many levels. I felt an instant connection with her and have no fear of vulnerability during our sessions. Tammy's presence and support is like no other practitioner I have worked with in the past. I've worked with a few therapist and this is honestly the first time I've come to a revelation of my inner child wounds, need for shadow work and and finding the courage to be my authentic self while feeling abundantly supported. My journey through the dark night of the soul has been an awakening, and without Tammy's guidance I'm not sure I would have braved through some of the worst moments these past few months. She is an incredible human being who holds enormous respect, tenderness and encouragement for everyone she works with.
Adelina Chin
I have lived most of my life in an unbalanced masculine way, always chasing "the next big thing" without taking time to breathe and listen. I didn't know how to get more in touch with my feminine sides and vulnerability. Zori has helped me, guided me, and given me concrete tools that have led me to feel more balanced and in touch with my authentic self, making me proud of both my feminine and masculine sides. I am impressed by how easily she connected to my energy when we only met online. I would highly recommend her!
Kristine Kotte
Tammy helps individuals tap into the core of their being, reuniting them with their truest self. She does this through somatic practices and scenarios which release blocked energy and transforms negative and jarring experiences, both internal and external, into a true understanding and love of self… into love of others. She uplifts and holds space, ever present even between sessions. Tammy leads by example, she is a vulnerable, brave and compassionate soul who is truly aligned with her soul's essence. She inspires me to hope, to dream, to love… to extend myself grace within the shame, the guilt, the self-imposed expectations. She is magic.
Jessica Koh
WOULD YOU LIKE TO JOIN?
OUR PROGRAM IS CURRENTLY RUNNING. WE INTEND TO LAUNCH A NEW ONE SOON – IF YOU WANT TO BE NOTIFIED OF THAT, YOU CAN SIGN UP TO BE THE FIRST TO HEAR ABOUT IT BY JOINING OUR WAITLIST.
Meet your guides
Zori Tomova
authentic relating & circling facilitator
Zori is an intuitive coach & shamanic practitioner based in Guatemala with over 5 years of experience in facilitating authentic relating circles & community.
Her devotion to creating spaces to deepen connection with self and other is inspired by her lived experience of abandoning and losing herself in order to maintain the love of her close ones as a child. It is a pattern she found herself repeating as an adult to the detriment of her work, relationships and social life.
Zori first encountered authentic relating & circling in Bali and immediately felt the deep medicine it was for shifting this. The practice has become much more than that, opening layers of intimacy, vulnerability and beauty in relating she didn’t even know existed. She has held circling spaces for the last 6 years, and is certified by Circling Europe.
Her work is dedicated to helping you deepen in the art of connection by bringing awareness to your authentic experience, cultivating the courage to express it and the skill to do so with ownership and capacity to stay stay attuned to another. The outcome is a magical dance of presence and truth she can’t wait to share with you.
Tammy Chow
trauma healing & authenticity coach
Tammy is a somatic healer, embodiment teacher, spiritual alignment guide, ceramic artist, and designer.
Her devotion to helping women heal from trauma is greatly inspired by her lived experience as a child of an alcoholic, and her journey of overcoming the bulimia, body-dysmorphia, severe depression, suicidal ideation, hypervigilance, anxiety, and low self-worth that plagued a third of her life.
Tammy’s practice is a result of her transformative healing journey back to self and dedication to somatic therapy, embodied movement, recovering creativity, connection with Spirit and ancestral guidance.
Her work weaves together somatics, science, and spirituality, to help women heal from trauma, reconnect with their intuition, and break free from the internalized expectations that keep them from experiencing the uninhibited expression, power, and expansiveness that is their birthright.
