Sexuality and shame

It’s no secret how much shame we carry collectively around sexuality. Up until recently, this felt like just the way things are and I didn’t pay much attention to it. It’s sure there in the collective, but that doesn’t have anything to do with me. Not my problem. I am Read more…

Oneness and boundaries

Many spiritual traditions speak about the experience of oneness as an essential step in our spiritual journey. I am sure you like me have caught glimpses of it in one way or another at some point in your path. Maybe it was during a meditation or standing on the peak Read more…

The strength in caring deeply

Today, I had a conversation with a very special friend and felt like inviting you to join us. The name of that special friend is Care. She has been sharing lots of things. One of the most important things she’s told me is that Care is not just something we Read more…

Relating with our desires

The situation we currently find ourselves in is begging for an exploration of the question of how we relate with our desires. Why? Suddenly, due to corona virus lockdowns, we are faced with lots of limitations. We have to stay at home, we can’t hang out with our favourite people, Read more…

The 4 sides of the heart

Over the last century, science has done a great deal to get us to acknowledge the brain as the center of our thoughts, feelings, behaviours and sense of self. Our collective subconscious, however, hasn’t yielded to the pressure. For most of us, the heart has remained a strong symbol and Read more…

The 5 Wonders of Pisac, Peru

We are bouncing up and down in a local ‘collectivo’ bus, going down the mountain. I look out the window and get a glimpse of the incredible greenness and perspective of Sacred Valley. Wohooo another turn. And I start getting sick. I see the new friend I made this morning Read more…