Whether we are into spirituality or not, it is a basic fact of our existence that we are made up of energy. We can each experience that in a very physical way. When we have more energy, we are able to enjoy life more, be more, do more, create more Read more…
The new year has arrived and it is time to take action on some important decisions we have taken around the holidays. For many of us, this involves a process of letting go of jobs, projects, relationships, habits or parts of ourselves that are no longer serving us in order Read more…
If you are interested in personal growth, chances are at one point or another you’ve encountered the part of yourself that wants to stay small. I surely have, quite a few times. To be honest, whenever this has happened I usually have had a desire for that part to simply Read more…
Under Darwin’s Theory of Evolution, we as living beings are programmed to do everything we can to create and preserve life. Our instincts are our hidden inner allies that help us ensure that by having us go towards things we enjoy and away from things that bring us pain. We Read more…
Have you ever heard the phrase ‘existential questions’ mentioned as something bad or unwanted? I certainly have. I’ve come to associate it with moments when someone would say ‘we need to get more practical’, ‘too much philosophising isn’t good’, or joke about something not really being so important. I’ve secretly Read more…
We humans sometimes have this funny tendency to convince ourselves to do things because we feel we need to do them. Because we said so. Because it makes sense. Because we used to want to do them. There is an amazing liberation and space that opens up when we make Read more…
Check out the video above for Episode 17 of ‘Lessorns in Paradise’. It’s about those moments when you wonder whether you should change the place (or can be your work, your friend circle, your lover) or change your mindset, i.e. the way you look and relate to the world around Read more…
Check out the video above for Episode 14 of ‘Lessons in Paradise’. You will hear about a decision-making framework that goes beyond option A vs option B and mind vs heart and has truly transformed me in the last weeks. It’s a different way to go through life, create and Read more…