Oneness and boundaries

Many spiritual traditions speak about the experience of oneness as an essential step in our spiritual journey. I am sure you like me have caught glimpses of it in one way or another at some point in your path. Maybe it was during a meditation or standing on the peak Read more…

The strength in caring deeply

Today, I had a conversation with a very special friend and felt like inviting you to join us. The name of that special friend is Care. She has been sharing lots of things. One of the most important things she’s told me is that Care is not just something we Read more…

The 4 sides of the heart

Over the last century, science has done a great deal to get us to acknowledge the brain as the center of our thoughts, feelings, behaviours and sense of self. Our collective subconscious, however, hasn’t yielded to the pressure. For most of us, the heart has remained a strong symbol and Read more…

Thank you, Plant Medicine!

Today, thousands of people and organisations are joining forces in the #ThankYouPlantMedicine global campaign to promote wider awareness about the safe use and benefits of plant medicine. I’ve decided to join them and share my story of one of the most profound and transformational experiences of my life – my Read more…

The thread of life

“All music ever played is still playing” I read this sentence in Victor Wooten’s book ‘The Music Lesson’ some years ago. I remember lifting my head up to stare into empty space for a while. It felt like there was some deep meaning in it, taking its time to sink Read more…