Whether we are into spirituality or not, it is a basic fact of our existence that we are made up of energy. We can each experience that in a very physical way. When we have more energy, we are able to enjoy life more, be more, do more, create more Read more…
The new year has arrived and it is time to take action on some important decisions we have taken around the holidays. For many of us, this involves a process of letting go of jobs, projects, relationships, habits or parts of ourselves that are no longer serving us in order Read more…
It’s no secret how much shame we carry collectively around sexuality. Up until recently, this felt like just the way things are and I didn’t pay much attention to it. It’s sure there in the collective, but that doesn’t have anything to do with me. Not my problem. I am Read more…
Have you ever wondered what is the nature of nature? A year ago that question came up for me and I took my time wondering what the answer might be… Back then, the best guess I arrived to was that the nature of nature is ‘a dance of polarities’ – an Read more…
Why do we do what we do? The shortest and simplest answer will probably be: we do what we do in order to feel better. But then what does feeling better mean? How does it work? And why is it that sometimes we do all these things and at the Read more…
Fear of rejection is often portrayed as as an ‘enemy’ sneaking up on us and our relationships and ruining everything. It’s natural to let off some steam by blaming a fearful part of ourselves when something doesn’t go the way we like. The part itself is also natural – if Read more…
We usually associate the word ‘support’ with something we give each other. There is, however, another layer of support that runs underneath all the daily exchanges of services, good words, hugs and smiles. It’s a layer that defines how many of those we get and how many we allow to Read more…
I know this post might sound strange you, but an important part of my journey has been a deep reconnection with nature, which comes with feelings of bliss, joy, gratitude and belonging beyond anything I’ve ever experienced before. I choose to share moments like this as an invitation to anyone Read more…
Started my day a little low – little sleep, new place, or just one of those days… I saw a client had reached out for support on some hard times he was going through. We had a chat about it and I could literally feel my spirits rising together with Read more…
Daily dose of dance! In the west most of us see dance as something we do ‘just for fun’ after a few drinks. I believe we couldn’t be more mistaken to take it so lightly. ?♀️ What do I mean? I realized recently that we live in a constant inner Read more…