What is the ecstasy of love? How does it feel? How can we connect to it? Might sound like a fun sensual thing to explore, but it’s much more than that. I believe the degree to which we can actually enjoy life is directly dependent on our willingness, skill and Read more…
What is a love warrior and why the hell would you want to release him? The love warrior is an aspect of our subconscious that takes action and fights for love to happen. In his light aspect, the love warrior holds amazing power, because he is driven by love, stops Read more…
If you are interested in psychology and personal growth, you’ve probably heard about the ‘inner child’ – a sub-identity that each of us has that includes patterns of thinking and behaviour we associate with our childhood. Inner child work is about connecting to that sub-identity, examining its gifts and wounds and using Read more…
There are times in life when making our ‘happy happen’ can feel complex and out of reach. However, the truth is that most of the time it’s actually quite simple. As simple as taking a couple of minutes for ourselves to tune into what we feel would make us happy Read more…
When was the last time you spent some intentional time in nature? If you are reading this, there’s a good chance you love spending time in nature already – to enjoy, recharge, release some pressure, reconnect with yourself, do some sports etc. However, there is additional value you can get Read more…
A wide-spead pattern I keep encountering in my coaching work is people feeling they are ‘wasting their time’ (i.e. their life) on doing things they feel they shouldn’t be doing. Sometimes it’s ‘boring work’, sometimes it’s ‘colleagues interrupting me’, sometimes it’s ‘I am not progressing fast enough on this project Read more…
Fear of rejection is often portrayed as as an ‘enemy’ sneaking up on us and our relationships and ruining everything. It’s natural to let off some steam by blaming a fearful part of ourselves when something doesn’t go the way we like. The part itself is also natural – if Read more…
We usually associate the word ‘support’ with something we give each other. There is, however, another layer of support that runs underneath all the daily exchanges of services, good words, hugs and smiles. It’s a layer that defines how many of those we get and how many we allow to Read more…
We like to talk about fear of failure – how to overcome it, how to stay with it, how to become comfortable with it etc. But there is another part of us that is just as important and we pay very little attention to – the part that WANTS Read more…
Feeling pressured and overwhelmed with tasks and expectations? It’s one of the most common side-effects of the active busy life most of us live. In my coaching practice, I keep seeing this again and again – amazing people doing amazing things, feeling overwhelmed and not finding space to do what Read more…