Have you ever found yourself ‘taking things too personal’? Replaying something someone said to you over and over in your head, reliving the negative emotions you felt? Trying to understand why they said what they said and why it hurts so much? Human beings are naturally predisposed to give more Read more…
If you are interested in personal and spiritual growth, you’ve surely encountered the topic of working with your (limiting) beliefs. It’s literally everywhere and it’s here to stay as a core component of the growth of our individual and collective consciousness. In more practical terms, working with your beliefs is Read more…
We all have our needs and desires, but how easy is it to bring them into awareness? It might sound as a straightforward thing – you just know somehow, or ask yourself and get an answer. However, when you are under stress, or there’s a big important decision to take, Read more…
Do you see mixed emotions as a source of confusion? Maybe you find yourself blocked in making a big decision because you hear a multitude of voices, each pulling in different direction (of excitement, fear, hope, sadness, etc). Maybe you find a strange comfort and joy in feeling sad or Read more…
What is the ecstasy of love? How does it feel? How can we connect to it? Might sound like a fun sensual thing to explore, but it’s much more than that. I believe the degree to which we can actually enjoy life is directly dependent on our willingness, skill and Read more…
What is a love warrior and why the hell would you want to release him? The love warrior is an aspect of our subconscious that takes action and fights for love to happen. In his light aspect, the love warrior holds amazing power, because he is driven by love, stops Read more…
If you are interested in psychology and personal growth, you’ve probably heard about the ‘inner child’ – a sub-identity that each of us has that includes patterns of thinking and behaviour we associate with our childhood. Inner child work is about connecting to that sub-identity, examining its gifts and wounds and using Read more…
There are times in life when making our ‘happy happen’ can feel complex and out of reach. However, the truth is that most of the time it’s actually quite simple. As simple as taking a couple of minutes for ourselves to tune into what we feel would make us happy Read more…
When was the last time you spent some intentional time in nature? If you are reading this, there’s a good chance you love spending time in nature already – to enjoy, recharge, release some pressure, reconnect with yourself, do some sports etc. However, there is additional value you can get Read more…
A wide-spead pattern I keep encountering in my coaching work is people feeling they are ‘wasting their time’ (i.e. their life) on doing things they feel they shouldn’t be doing. Sometimes it’s ‘boring work’, sometimes it’s ‘colleagues interrupting me’, sometimes it’s ‘I am not progressing fast enough on this project Read more…